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No matter your pace or distance on the treadmill, you’ll need some cushioning in your shoes for shock absorption and overall comfort. Instead, “if you are doing intervals or other speedwork on the treadmill, you can use lighter shoes than you would normally wear on the track,” Peacock says. Since a treadmill belt is a softer surface than asphalt, concrete, or gravel, most runners won't need a shoe with immense cushioning or bulky, grippy soles.

The shape of a shoe’s footbed and your own bone structure can influence how a shoe fits, so make sure to try a new pair on and assess the fit before you wear them for a workout. Ensuring a snug, secure fit can improve your running form and reduce your risk of injury. What to Look for in Treadmill Running Shoes FitĪ pair of running shoes should fit comfortably, whether you’re running on a treadmill or on pavement. We also looked at fit, price, design, and more. We considered comfort, breathability, support, responsiveness, and cushioning. Then, we researched dozens of running shoes from popular, trusted brands.

To choose the best running shoes for the treadmill, we first asked Scott Peacock, director of coaches for San Antonio Road Runners, and Melissa Prestipino, PT, DPT, a physical therapist, for their expert opinions on which features every pair should have. How We Selected the Best Treadmill Running Shoes We also spoke with experts to understand what features every treadmill running shoe should have.īased on our research, here are the best treadmill running shoes on the market. We considered each pair’s fit, design, comfort, value, and more. We chose the best treadmill running shoes by researching dozens of pairs from the most popular, trusted brands. You should generally expect to pay between $70-$160 for a high quality pair. The best treadmill running shoes are also lightweight and breathable, since you don’t need as much cushioning or protection as you would in road or trail running shoes. When purchasing treadmill running shoes, look for pairs that are supportive and provide good energy return to help propel you forward. As a result, many road running shoes are suitable for treadmill running, but there are some key features to keep in mind.

NIKE ZOOM PEGASUS YELLOW SERIES

“On the treadmill, you are trying to simulate, as best you can, running on roads,” Scott Peacock, director of coaches for San Antonio Road Runners and a Rock ‘n’ Roll Running Series ambassador, says. We also recommend Nike’s Air Zoom Pegasus 39 Running Shoes, which provide excellent support and springy cushioning for a bouncy, steady stride. On’s Cloudflow Running Shoes are our top pick because they’re comfortable, lightweight, and highly responsive.

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